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Most Obviously related to Northern praying mantis, Tun Bu（吞步; Tūn Bù）will be the "swallow stance," connected with Fu Hu Bu. Like the former, it may be used to protect in opposition to leap assaults. It's shaped by squatting on a single leg until the thigh is parallel to the ground and increasing the other foot to the touch the ground.
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Luyện tập tay vai nhằm tăng cường tính mềm dẻo của dây chằng, mở rộng phạm vi hoạt động của khớp xương vai, phát triển sức mạnh cánh tay, nâng cao những năng lực hoạt động của chi trên như sự nhanh nhẹn, vươn dài, xoay chuyển v.v. Phương pháp luyện tập gồm:
Shaolin Wushu, frequently often called Shaolin Kung Fu, is get more info really an historic Chinese martial art that originated for the Shaolin Temple in Henan province. It really is renowned for its dynamic and fluid actions, in addition to its emphasis on both of those Actual physical and mental self-control. Shaolin Wushu encompasses a wide range of fighting approaches, which include striking, grappling, and weaponry, making it an extensive and versatile martial artwork.
Shaolin Wushu comprises an enormous array of approaches, go here Every single with its have special characteristics and applications. Some critical procedures contain:
But what sets Wushu aside from other martial arts? Let’s dive deeper into this captivating artwork type and examine its exclusive attributes.
More than the centuries, Shaolin Wushu designed and expanded, incorporating different variations and tactics. It grew to become a comprehensive process that encompassed equally unarmed beat and the use of weapons.
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And usually traditions are more preserved within the south. Nevertheless, like Wushu, Lion Dance has each North and South variations, with quite a few versions dependant the original source upon the area as well as the learn. Underneath is really an introduction of the most crucial kinds :
Stances are a very basic Component of all Chinese Martial Arts. Wushu is characterised by small, broad stances made for mobility and security. Security is go here yet another crucial issue of Chinese martial arts, and the wushu stances replicate this sensibility.